Still coaching from a spreadsheet?
Your program in their pocket. Their progress on your screen.
Design programs down to the last rep
We built the program builder we always wanted, so you can finally ditch the spreadsheet. Prescribe progressive overload with real intensity models, and let the app adapt loads to each athlete's level automatically.
- Flexible schedule modes, periodize any way you want
- RPE, e1RM percentages, double progression, and more
- Auto-ramp warmups calculated from working loads
- No more spreadsheets, copy-paste, or guesswork
Your athletes get an app they'll actually use
Every program you build lands directly in your athlete's pocket. Loads, RPE targets, and progression schemes adapt to their numbers, so one template drives individualized training for every athlete. They open the app, follow the guided session player, record form videos, and log results. Zero confusion, full compliance.
- Your program becomes their session, loads adapt per athlete
- Guided player with auto-ramp warmups, rest timers, and video
- Progressive overload built in. Athletes just follow along
- Free for every athlete, forever
Coach from anywhere
Technique videos, perceived effort, load on the bar, athlete notes. It all flows back to you as part of the session, not as a separate ask. If a squat is breaking down or a load is too aggressive, you catch it and adjust before the next session.
- Technique videos recorded during the session, not after
- RPE, load, and athlete notes for every working set
- e1RM tracking so you know when to push or pull back
- Alerts when an athlete goes quiet
Straightforward pricing
Start free. Upgrade when you're ready to grow.
Starter
Get started coaching on MixedGrip for free.
Free
Get Started- Up to 3 athletes
- Program builder with templates
- Athlete progress tracking
Pro
UnlimitedFor coaches ready to scale their training business.
$19 /month
Start Free Trial- Unlimited athletes
- Everything in Starter
- Advanced performance dashboards
- Priority support
Frequently asked questions
Is MixedGrip free?
Yes, the Starter plan is free and includes up to 3 athletes. Upgrade to Pro when you need more.
What do my athletes need to do?
Athletes download the MixedGrip app for free. Once you invite them, they can see their program and start logging sessions right away.
What kind of training does MixedGrip support?
Any structured training: strength, hypertrophy, powerlifting, athletic performance, and more.
Is there a free trial for Pro?
Yes! Pro comes with a 14-day free trial with full access. No credit card required.
Ready to level up
your coaching?
Join coaches already using MixedGrip to build better programs and get results.