Workout A
Squat 1/1
1
5 × 70kg (RPE 8)
3m
Bench Press 0/1
1
5 × 47.5kg
3m
Romanian Deadlift 0/3
1
5–8 × 50kg
2m
2
5–8 × 50kg
2m
3
5–8 × 50kg
2m
4
5
6
67.5
70.0
72.5
Squat Day
Heavy Squat 1/5
1
3 × 120kg
3m
2
3 × 120kg
3m
3
3 × 120kg
3m
4
3 × 120kg
3m
5
3 × 120kg
3m
2
3
4
117.5
120.0
122.5

We help online fitness coaches stay personal at scale

Build templates once. They tune themselves to every athlete, every set, every week — leaving you more time to coach, inspire, and connect.

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Trade your spreadsheets for templates that adapt

Our template engine supports everything from RPE, percentages, linear and double progression to complex custom progressions, deloads, resets, warmup strategies, and sets driven by historical performance — and more.

Write once, scale across athletes, or fine-tune for each individual.

Workout A
Squat
1
1 × 5 @ RPE 8
3m
Bench Press
1
1 × 5 @ 80%
3m
Romanian Deadlift
1
3 × 5–8 @ 60kg, +2.5kg when all sets hit 8
2m

Coach in your words. The AI handles the rest.

Deloads, rebuild phases, substitutions, fatigue checks — or anything else specific to how you coach. Describe it in plain English; the AI encodes it into your template.

Your program re-adapts every time a set is logged — so everything is possible.

Squat Day
Squat Volume Squat
1
4 × 8 @ RPE 8
3m
Squat Heavy Squat
1
5 × 3 @ Volume Squat top set × 1.20
3m

Coach, review and inspire on one screen

Sessions, PRs, and direct messages flow into one shared thread — with a live activity feed that keeps the whole roster in view.

  • Live activity feed

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  • Live reactions

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  • Notifications that matter

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Everything else you need to drive athletes forward

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  • Athlete app

    Charts, PRs, every session. Polished to the last detail.

  • Session review

    Every set the athlete logged. Ready when you are.

  • Set videos

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  • PRs

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  • Training profiles

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  • Notifications

    PRs, completions, messages. Pushed the moment they happen.

  • Direct chat

    One thread per athlete. Tied to every session.

  • AI editor

    Plain-language edits. The AI does the encoding.

Even more coming soon

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